Promoting Children’s Fitness and Emotional Well-Being

Physical Activity for Children’s Fitness and Emotional Well-Being
If you have or are responsible for the care of children in the reception class or younger, then you know what types of behaviour are particular to children of that age. Renowned psychologist Erik Erikson tells us that for children aged four or five, the essential question to which the child must find an answer is “is it okay to do, move and act?” This also happens to coincide with the sensorimotor stage of physical development, in which children find their way in the world by touching and manipulating objects in the environment and becoming better acquainted with their own physical capabilities.

Don’t let a critical opportunity be lost on your child! Childhood obesity is at an all-time high, but the moral and emotional consequences of providing inadequate opportunities for your child to physically thrive can be dire and lifelong. Granting any child, particularly a very energetic child, with much-needed playtime – play being the “work” of young children – not only helps them to develop physically, but also answers the tacit question of whether the child is loved/validated at this stage of development. Children left to their own electronic devices by parents and guardians who “don’t have the time or energy” to engage with their children in basic physical activity is sending an emotionally damaging message regarding the child’s worth.

If you are at a loss as to how to engage your children to the extent that they need physical activity without it being too taxing for you as a parent or teacher, consider one of the following options that will help your child to develop physically, learn his or her environment and have emotional needs fulfilled:

Nature Walks. Going for nature walks in a nearby park or forest is a fantastic way to introduce your young child to the natural environment and to provide a space in which she can run free. Since most publicly accessible forests have dedicated trails for walking and hiking – and mountain biking if your child is big enough – and are generally not too crowded, your child will feel exhilarated by the unpolluted open space and the time spent outdoors. Chances are, so will you!

Household chores. This one may seem a bit less obvious, but let’s face it: if you have small children, then you have a house that needs cleaning. To the extent practicable, let your child share in the household chores so that she can be both active and productive while fulfilling your child’s need to show you that she learned how to do something important!

Dancing. If your preschool-age child has already fallen down the rabbit hole marked by a YouTube icon, make this work in her favour by finding videos of fun songs for her to dance to. Videos consisting mainly of people – or perhaps cartoon characters – dancing can be especially useful for this. For both children and adults, dancing to popular music is a great form of exercise in that it does not seem like exercise and improves balance.

Kidz R Fit conducts innovative children’s fitness programmes across the North East for all ages that even physically inactive children enjoy. If you are a concerned parent or a teacher looking for new opportunities for your children to improve physical fitness and contribute more fully to your children’s physical, mental and emotional development, then look no further than KidzRFit.

For more information about our programmes, call us today on 0191 4387632 or visit the Kidz R Fit website. Kidz R Fit are dedicated to providing classroom-based children’s fitness programmes for children of all ages. Activities include dance for children as young as two years, hula hooping for older children and much more.

Imperial Bathrooms and Vitra Bathrooms

Imperial Bathrooms and Vitra Bathrooms for You
Here at PT Ranson, we stock many bathroom brands from those that focus on chic style, to others that focus on vintage style. Two brands, which have proved popular over the years are our Imperial bathrooms and Vitra bathrooms. Both brands are uniquely different to one another, and encompass different design ideals.



Imperial Bathrooms: Traditional Aesthetics Which Evoke Nostalgia

Imperial bathrooms bring a traditional touch to the bathroom. They aim to combine luxury with traditional aesthetics, to create an incredibly decadent bathroom experience.

The secret behind Imperial’s traditional design style is their amazing use of wood and brass. Their brass is cast-brass, making it durable and long-lasting. They embellish their bathroom products with genuine wood veneers and high quality, natural wood.

Imperial bathrooms help to bring you back to royal glamour and decadence, whilst keeping their products functional and practical. It’s not just the atmosphere that an Imperial bathroom can have. Perhaps, it’s the quality of their materials that really stand to the grade.

Here at PT Ranson, we have created a collection of Imperial bathroom products to create a stylish, seamless bathroom experience. Our typical Imperial bathroom “collections” put much emphasis on colour, and contrasting colours which blend well together, to add to the overall atmosphere. For example, in our “Etoile Collection”, the contrast between black and white creates a dynamic atmosphere. They create a glamourous, almost Parisian bathroom which will evoke a sense of warmth and nostalgia.

Imperial also focus on bold geometric prints, which can bring the viewer to a specific era in time. For example, their black and white square tiles evoke a warm 60s nostalgia.

Nothing makes an Imperial bathroom more special, than adding the finishing touches. Imperial’s style relies hugely on the small touches, like lighting and brassware, even door knobs – that all work together for one purpose. No bathroom is a true Imperial bathroom without a special lamp, which connects with the other elements within the room. These lamps, combined with our luxurious, artistic mirrors can really enhance the atmosphere and traditional ideals.

Vitra Bathrooms: Combining Practicality With Beauty

Vitra bathrooms aim to combine Turkish ceramics with modern 21st Century design style. Perhaps, it’s the exceedingly unique style that each bathtub has, which makes this brand so exciting and rich in design. They mix artistry with contemporary practicality – to make their bathroom products both beautiful and useful.

Vitra bathtubs we have on offer come in a variety of shapes from ovals to rectangles. Perhaps, it’s the seamless fluidity that are embodied in these bathtubs, which makes them so unique and beautifully designed.

There is also a rich tradition in their bathtubs, which connects the traditions of the Turkish past, to our present. Vitra was founded during World War Two to supply Turkey’s demands for earthenware bathtubs. Their sleek designs soon spread across the country, and demand from the international world increased. Today, their bathroom products have a major influence in the world of aesthetics and design – bringing sleekness and fluidity to the world of bathrooms across the globe.

Perhaps, what is most characteristic about Vitra bathtubs is their seamless white finish. Take a look at any of our Vitra bathtubs, and you’ll see their ultra-smooth spotless finish. This is what makes their bathtubs to have a futuristic and incredibly modern vibe, bringing a dynamic atmosphere to your bathroom.

Vitra also have a wide variety of elegant, but modern taps. These taps have functionality at their core aim, but they also try to incorporate a modern, sleek design. The shapes of these taps are unique, perhaps more unique than many taps on offer here at PT Ranson.

Vitra Bathrooms and Imperial Bathrooms: Unique In Style, Similar In Quality

Our Vitra bathrooms focus on merging practicality with beauty, to create a truly functional but decadent bathroom experience.

This contrasts with the design ideals of Imperial, which focus on traditional aesthetics and luxury. They make use of wood and brass, plus special touches like lamps – to enhance a nostalgic atmosphere and bring back warm memories.

However, the trait that both of these brans share, is the high quality they both have. Each material they use is always the very best, and their designs incorporate the dynamism that every bathroom needs.

P T Ranson bathrooms
So if you want to install a new shower in your bathroom why not get some inspiration from P T Ranson? Regardless of your tastes or the style you are hoping to achieve with such a wide range of top quality products you are sure to find the ideal shower for your bathroom. So why not head over to P T Ranson bathrooms and start planning what you could do with your bathroom this year?  With so many unique and high performance products on offer from some top bathroom design companies you can be sure that you won’t be disappointed.

Improving Your Home with a New Bathroom

Improving Your Home with a New Bathroom
Creating a new or updating an existing bathroom is a really good way to improve and add value to any property, especially if it is done to a high standard using top quality products, at P T Ranson you are sure to find a stunning range of bathroom suites and furniture that is ideal for any bathroom project.  With an excellent variety of ideas to suit bathrooms of any shape or size and featuring designs from top suppliers such as Imperial Bathrooms and Vitra Bathrooms you will be certain to find everything you need to create a truly perfect bathroom suitable for any style of property.


Check out the excellent range of ceramic bathroom suites available from Imperial bathrooms if you are looking for a really classic touch to the design of your room, with a great choice of complementing basins, baths, toilets and many other items to create the perfect bathroom, including all the fixtures and fitting you may require you can be sure that the range created by Imperial Bathrooms won’t fail to impress anyone looking to create a really traditional bathroom with all the conveniences of modern living combined.

If you are looking for something slightly different or unique it’s definitely worth taking a look at the more contemporary designs available from Vitra Bathrooms, with some really individual baths, basins and toilets available, along with other products and a great choice of specialist taps you can be sure to find everything you need to create an ultra-modern design that is not only stylish but also caters to your own specific requirements.

With a focus in producing innovative and high spec products that help to make your bathroom an attractive and relaxing space where you can spend a bit of time unwinding in total comfort.

So if you want to make your bathroom a space to really be proud of, or you are looking to create a new en-suite or second bathroom elsewhere within your home pay a visit to P T Ranson where you will find endless inspiration no matter what kind of effect you want to achieve, and with all products being supplied by trusted designers such as Imperial Bathrooms and Vitra Bathrooms you know you won’t have to compromise on quality to get the look you want.

P T Ranson Bathrooms & Showers
So if you want to install a new shower in your bathroom why not get some inspiration from P T Ranson? Regardless of your tastes or the style you are hoping to achieve with such a wide range of top quality products you are sure to find the ideal shower for your bathroom. With so many unique and high performance products on offer from some top bathroom design companies you can be sure that you won’t be disappointed.

Simply call 0191 469 6999 or visit the PT Bathroom and Showers designer bathroom website today.

Benefits of Buying Solid Wood Furniture

Benefits of Buying Solid Wood Furniture
Adding some classic hardwood furniture to your home is an excellent way to add a classy and homely touch instantly and can really help to finish a newly decorated room by adding the perfect finishing touch to any design.  At Signature Hardwood they have a wide range of solid wood furniture available for every room in a wide range of styles that are sure to appeal to almost every taste, all made using the highest quality hardwood and the best manufacturing processes available so you can be sure that they are built to last.


With so many different products available at Signature Hardwood regardless of whether you are looking for a bed frame, a dining table, a cabinet or even a desk for your home office you will be surprised how many options they have on offer that will be perfect for your needs and with many items available as part of a complementing range you can even create a totally coordinated look through your home.

With a wide range of clever storage solutions available to fit almost any space and many unusual designs available that you are not likely to find anywhere else no matter what kind of home you have you are certain to find something that suits it perfectly.

Buying a well designed and manufactured piece of solid wood furniture that you absolutely love is a really worthwhile investment, especially if it is for a hard to fit space of something that you will use a lot as you can be certain that it will last for years to come, and with the right care stay looking as good as new for just as long, so you can be certain that anything you may purchase  from Signature Hardwood is likely to last a lifetime, and with an excellent customer service policy you can be certain that they will do everything they can to put things right in the unlikely event you are not totally satisfied.

With an aim to have all pieces made and delivered directly to you within fourteen days and a commitment to ensuring all goods arrive in perfect condition at Signature Hardwood they always do everything they can to ensure every customer is left completely satisfied, with a simple ordering process a straight forward pricing policy and free delivery on orders over sixty pounds you can be sure of a really high level of customer service every step of the way.  They even offer the opportunity to see what they can do for you if you can’t find something within the available range to meet your specific requirements all for a very competitive price.

With ranges including some beautiful products created from oak, ash elm and mahogany so no matter what colour theme you have within your home you can be certain to find some really lovely pieces that will complement your home perfectly and really make the most of the space that you have no matter how large or small.  So if you are looking for some really individual and well-made hardwood furniture for any room within your home that is sure to last for years make sure your take a look at the great range available at Signature Hardwood where you are sure to find plenty of great ideas as really good prices.

Contact Signature Hardwood Furniture
Signature Hardwood was developed out of a passion for quality solid wood furniture. All of their furniture pieces are made from the finest hardwoods from around the World. They work tirelessly to ensure excellent customer focus and satisfaction and source only the finest hardwood furniture from established and reputable Suppliers and Manufacturers with a proven track record. If you would like further information about the range of hardwood furniture available from Signature then you can contact them via the Signature Hardwood Furniture website.

Keyword Research is the Beginning of SEO

Keyword Research is the Beginning of SEO
Here we are blogging daily, sometimes several times a day, and working hard toward getting our blog posts and articles rated and indexed by the search engines. They will have a tendency to throw the words onto the page and call it great when folks start blogging. I mean, it is blogging, right? Is not blogging like writing a diary for everyone else to read?

Sorry. Not now, and not if you desire to earn some money out of your attempts. Your content needs to be fresh, insightful, valuable, and unique. So where can you begin?

The Straightforward Approach

If you’re just getting started in research that is keyword and tailoring your blog posts be understood and to rank, there are a few very simple things you can perform to get going.

First, we are going to use a tool that is free. You do not have to, although you will get much better results if you open an account with AdWords.

Type in a key word or phrase in the top box, fill out the Capture code boxes, and click on search. If you have an account, you are getting a lot more results. But merely to begin, we’ll take action without an account.

What you really are looking for here is a key word or keyword phrase in your market issue that has decent and low to medium competition world-wide and local searches. So that is pretty easy to find out.

When it comes to local and international searches, you have to decide whether you will get any traffic from the search term and how popular the term is. You definitely need your searches that are worldwide to be above your local searches and 5000 to be above 1000 a month. As you are finding success with this approach, enhance your writing, and gain experience, then you certainly can press to attain ranking and position with key words that have higher contest scores and higher searches.

For the purposes of today, let us choose a key word. Open the Google Keyword Tool up and let us do this keyword research collectively. Let’s say we have been going to write an article about “camping.”

In my experience, those odds aren’t worth even trying. I’d want to see a results response of fewer than 500,000 sites.

You might be limited to 100 results as you see, by not having a real AdWords accounts. With the account, you would have pages of keyword ideas and the ability to weed out the ones that won’t work quite quickly. You can actually filter results through the use of the complex alternatives. I’d select especially in the filters options: a low & moderate competitor, Global searches Local Searches greater than 1000, greater than 5000.

So now you have gotten keyword research results for those criteria. That is where I have an open browser tab to search the keyword phrase, would go through each keyword thought and see how many websites include those words. Can you discover any that you desire to try to rank for?

Keyword Research Using Exact Match Filter

Okay. I simply located the keyword phrase “camping with kids.” As a comprehensive hunt, that came back with over 72 million results. Now, let’s do the keyword research as a precise match. That means you search with the key word term in quotes “camping with children.” What do we have now for results?

This would be a keyword phrase worth working with. You’ve got done a simple keyword research exercise, have located a key word phrase that could give good quality leads to ranking your website posts to you, and you happen to be set to start composing an article on this particular subject. Remember to try to use the key word phrase as close to 2 percent of your total words as possible.

For more information on optimising your web pages and helping your website get noticed call on 0845 2722350 or visit the Direct Submit SEO Services website today.

BT to Invest £6bn in Faster Broadband

BT to Invest £6bn in Faster Broadband
BT Group has outlined plans to invest £6bn over the next three years in faster broadband and mobile services. It plans to offer what it describes as “ultra-fast” broadband to 12 million premises by 2020, as well as improving coverage of faster 4G mobile services.


BT’s investment plan
Under BT’s investment plan, a minimum of 10 million homes and businesses will receive access to BT’s ultrafast broadband service by 2020, and the company has an “ambition” to reach 12 million. Most will receive that via BT’s technology, which is currently capable of speeds of 300Mbps (megabits-per-second), but will be capable of speeds of up to 500Mbps, BT says.

On average UK households received speeds of 29Mbps last year, according to regulator Ofcom. That would make the new service more than enough for households who want fast broadband to stream movies and play online games.

However, Sky said the plan had “limited ambition” and called for BT to invest in the UK’s broadband fibre network. Sky repeated its call for Openreach, which operates the broadband and phone network, to be split from BT.

Buying you Wedding Stationary Online

Buying you Wedding Stationary Online
Ordering your wedding stationary online is the perfect way to ensure that you get a beautiful and unique design that is totally suited to your individual style or theme at a really competitive price, but with many different services available offering tailor made personalised designs at a wide range of prices it’s easy to become confused as to which wedding stationary company offers the best deals. At Made By Lauren they are able to offer a wide range of bespoke designs that are all individually created just for you using the highest possible quality inks, paper and other materials using the best manufacturing methods available.


Wedding Stationary
No matter what type of theme you are planning for your big day having coordinated invitations and other wedding stationary specially created to reflect your plans you can be sure that you will be able to let your guests know what to expect from the moment their invite arrives.


With many wedding stationary items on offer including invitations, RSPV notes, thank you letters, table names, orders of service and even menu plans you can be sure that your big day will be perfect even down to the tiniest finishing touches and completely in keeping with the rest of your theme.

When you order your wedding stationary online it is a good idea to allow plenty of time for postage both from your supplier and also to your guests, most couples plan to get their invitations sent out around three months before the big day and to also be absolutely certain that you are completely happy with your gust list, choice of venue and other details as last minute changes can be costly and cause delays. At Made By Lauren they are happy to include any details that you feel may be important within your stationary and always be happy to offer plenty of help and advice if you are in need of a little bit of guidance so you can be sure that they will help to create something that is truly perfect for your day and contains all the required information.

So why not take a look at some of the fabulous and unique wedding stationary available at Made by Lauren? With such an impressive range of tailor made wedding invitations and save the date wedding cards available you can be sure to find something that is absolutely perfect for your big day.

With plenty of help and advice available within the website ordering your items and ensuring they will turn out the way you want them is made really easy and with many other complement items available within the site you will also find plenty of other ideas to help you create a wedding that is truly perfect. Regardless of how big your small an event your wedding is going to be, or how unusual your plans with such positive customer feedback and a wide portfolio of different past work no matter what wedding stationary you may require they will be able to provide you with a design that is completely suited to your needs.

Contact Made by Lauren Wedding Stationary
With the intention of providing a top quality service every time you can be sure that they will do everything they can to ensure that your wedding stationary arrives in plenty of time and with no errors or printing mistakes. For further information please visit the Made by Lauren website to see the range of online wedding stationary available.

Welcome to Signature Hardwood Furniture

Welcome to Signature Hardwood Furniture
Signature Hardwood offer a complete range of hardwood furniture for every room of the house and because they don’t operate any expensive showrooms, they are able to keep hardwood furniture prices very competitive, but also retain the quality of the furniture so it remains high.


Signature Hardwood Furniture
Signature offers a special service were if there is an item of furniture you have in mind that is not listed on their website, then contact them and they’d be happy to help discuss your requirements and see if they can help.

Their furniture range will complement any room in the home and if you are not 100% satisfied with any aspect of your purchase or you encounter any issues, please let Signature know, and they will work to try and rectify the issue immediately.

Signature Hardwood was developed out of a passion for quality solid wood furniture. All of their furniture pieces are made from the finest hardwoods from around the World. They work tirelessly to ensure excellent customer focus and satisfaction and source only the finest hardwood furniture from established and reputable Suppliers and Manufacturers with a proven track record. They also like to ensure that all our products are manufactured using wood from sustainable sources.

If you would like further information about the range of hardwood furniture available from Signature then contact them via the Signature Hardwood Furniture website.

Upgrading your Bathroom. Add a New Shower

Upgrading your Bathroom. Add a New Shower
Upgrading your bathroom, maybe adding a new shower unit, can be one of the most cost-effective ways to add value and improve your home.  Making you home more enjoyable for you and your family in the short term and increase your home’s value in the long run. However, prior to embarking on such a significant home improvement project, it is important to carefully think through what you want, either on your own or with the assistance of your bathroom supplier.


A New Shower
When upgrading small bathrooms, making the best possible use of limited space is key. Fortunately, a wide range of sleek, classic yet modern fixtures are available which will brighten up the space and provide that clean feeling that everyone wants out of a full bathroom – without taking up an inordinate amount of space. Shower cubicles without doors, such as those available from Matki showers, are an effective way to create an attractive, open space in which people will not feel cramped every time they walk in.

These days, another consideration is environmental friendliness. If you’re a homeowner, it’s simply no good to underpay for an average-quality shower head and then be faced with exorbitant water bills each month – especially if you have a family or other people living in the home besides yourself. On the upside, the cost of producing higher-quality, environmentally friendly shower fixtures has come down in recent years, and with “green” products now being more sought-after than ever, they are very likely to fall within the price range of someone seeking to renovate bathrooms of any size and for any number of people. If eco-friendliness and cost savings through increased efficiency are concerns for you, then consider installing a shower head from the product ranges of Fiora showers or Hansgrohe showers.

A final consideration is how the bathroom décor will all come together. While a wide range of shower heads and other bathroom fixtures are available in bright and shiny silver or glossy white or black, it is equally important to your home’s resale value that everything – walls, fixtures and all – fit into the same overall colour scheme. To that end, it is wise to choose a conservative palette of white, off-white, light blue or black for your bathroom walls.

Bathroom upgrades can be complicated, particularly when undertaking them for the first time for a small bathroom or in an older home, but they needn’t be. With a clear vision of what you want out of the space, you can easily turn a bathroom of any size into one of the most attractive rooms in your house.

P.T. Ranson Bathrooms & Showers
P.T. Ranson has been providing branded bathroom supplies and service for bathroom remodelling projects for years. With more than 30 years of collective experience and a commitment to providing the best possible products and service for each individual bathroom remodelling project.

When buying online from P.T. Ranson, deliveries on the UK mainland are free of charge. For more information, call today on 0191 4696999 or visit the P.T. Ranson website today.